“Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help get you back to life again. We’ll work with you to start the healing process, improve movement and function, and prevent future injury and disease.”
Specific Sport Training
Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, , and injury risk reduction
Weight Loss Training for Ladies
Why Strength Training Is The Workout You Need To Do If You're Trying To Lose Weight. ... While it's definitely true that cardio workouts get your heart working harder and as a result, help your body burn calories, strength training is what's really going to give your weight-loss goals that extra boost.
